Lesson 101: How To Brush Your Teeth
If you ever saw “How to brush your teeth” on your friends, family, or partner’s browser or search history, please don’t laugh at them. The question is valid and you would be surprised that many of us don’t actually brush our teeth the right way! Although brushing teeth is a basic skill which we all learnt as a kid, the improper way of brushing technique is still very common, according to dentists, more than people should realize. As a result, healthy teeth and good oral hygiene are difficult to achieve even though some of us brush more than the others. So, how to brush your teeth properly? Before we get into that, let’s see the common errors in brushing that may worsen the state of your mouth which have been shared by dentists.
The Common Errors when Brushing Teeth:
Using the Wrong Brush
Some individuals prefer to be extreme with the hardness of their toothbrush’s bristles, believing that can remove plaque better. However, soft bristles and round-ended head brush are the best one and enough to eliminate plaque. The reason being that plaque is soft and easily removed when brushing with the right techniques. Meanwhile, hard or medium can also remove the plaque but then, you will risk injuring your delicate gum tissues.
Keep using an Old Toothbrush without replacing it
When you use your toothbrush for over 3-4 months, the bristles will eventually splay out which can result in inefficient cleaning of the teeth. Various surfaces of your teeth will be missed by the poor-conditioned bristles. So, it is recommended that you replace it with a new toothbrush or head brush if you are using an electric toothbrush. For your information, electronic toothbrush works better than a manual toothbrush in terms of complying to the advised 2 minutes brushing time and more. Read on find out.
Brushing the Teeth with Back-and-forth Motion
Brushing teeth in this motion will cause harm according to dentists.
You are using too much Toothpaste
There’s no better effect when using more than a pea-sized toothpaste. You will only waste your toothpaste and your money, too. (Editors, 2012)
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There is one more ultimate mistake when brushing your teeth which is- you not using an electric toothbrush! This best electric toothbrush you can get in the market now is Brudee’s sonic toothbrush.
This high-end yet affordable sonic-powered toothbrush is fully equipped with 3 modes which are cleaning mode, whitening mode, and sensitive mode; all of which will contribute to the betterment of your oral care routine. Assisted by this thoughtful creation, your brushing teeth experience and result will be elevated to a greater level.
Now, let’s see the right techniques of how to brush your teeth.
How to Brush your Teeth with the Right Techniques with Brudee Sonic Toothbrush
1. Use a Pea-sized Paste
First things first, you don’t need an inch of toothpaste as advertised on television or magazines. Applying a pea-sized amount of toothpaste is sufficient for an overall clean mouth. This will also save you money! Plus, a small amount of toothpaste will be powerful enough to give you a thorough cleaning with the sonic toothbrush as Brudee’s has the ability to agitate the fluids in your mouth (toothpaste, water, saliva) and turn them into a superior cleaning agent.
Read also: Oral Care Products if you wish to take care of your oral hygiene and wants to have healthy teeth.
2. Angle your Toothbrush at 45-degree and Brush Every Surface
The brush should be motioned circularly and not back-and-forth as the former technique will cover a lot of hidden areas better such as in between teeth and near the gums. Meanwhile, the bristles of the toothbrush should be positioned at a 45-degree angle to the gum line and you should focus on only a couple teeth at a time. Well, this will not be difficult to follow with the use of Brudee’s sonic toothbrush because it will get the job done effortlessly.
3. Brush your Teeth Gently
Brushing harder isn’t always better, not even when you wish for whiter and it’s one of the main causes of receding gums. Gentle brushing is enough to remove plaques and when brushing with Brudee’s DuPont bristles, they will activate their power to whiten your teeth without any harshness.
4. Brush with Full 2 Minutes
According to dentists, brushing for 2 minutes is the best time for having clean teeth, but this practise is admittedly difficult to follow, especially when using a manual brush. Therefore, this fantastic electric brush will help you by pausing every 30 seconds per quadrant of your mouth and it will automatically stop brushing after the 2 minutes are up!
Read also: Dental Clinic Near Me